Amit’s Yogshala offers internationally recognized Yoga Teacher Training Courses (TTC) designed to help you deepen your practice, gain profound knowledge of yoga, and become a certified yoga instructor. Whether you’re an aspiring teacher or a seasoned practitioner looking to refine your skills, our comprehensive training programs provide the tools, techniques, and confidence to teach yoga effectively.
Our TTC programs integrate Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Anatomy, Yogic Philosophy, and Teaching Methodology to ensure a well-rounded learning experience. The curriculum is structured to enhance your understanding of yoga postures, breathwork, alignment, adjustments, sequencing, and the spiritual aspects of yoga. You will also gain insights into yogic lifestyle, diet, and Ayurveda, helping you adopt a holistic approach to health and well-being.
Our highly experienced and certified yoga instructors provide personalized guidance, hands-on training, and practical teaching experience to prepare you for a successful career in yoga. The courses are accredited by Yoga Alliance (USA) and World Yoga Federation, making them globally recognized and respected.
The 200-hour TTC is the perfect starting point for individuals who wish to deepen their yoga practice and begin their journey as a yoga teacher. This course covers the fundamentals of yoga, including Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Anatomy, and Teaching Techniques. It provides a solid foundation in the philosophy and science of yoga, preparing you to teach confidently.
Amit’s Yogshala offers Teacher Training Courses that are registered with the World Yoga Federation, empowering you to become a globally certified Yoga Teacher. Upon completion of our programs, you will be eligible to teach yoga in any country across the world.
1. Yoga History & Philosophy
Meaning, aim, and definitions of yoga
Eight Limbs of Raja Yoga
Yoga Sutras by Patanjali, Hatha Yoga Pradipika
Three Gunas – Sattva, Rajas, Tamas
Paths of Yoga, Gheranda Samhita
Chakras, Nadis, Upanishads
2. Yoga Anatomy & Physiology
Basics of human anatomy and body systems
Impact of yoga on organs and health
Health benefits, precautions & contraindications
3. Yoga Therapy
Therapeutic Yoga for back pain, cervical issues, thyroid, obesity, heart problems, diabetes, hypertension, stress, digestive disorders
4. Asanas
Principles of Alignment
Adjustments & Modifications
5. Pranayama
Benefits and techniques
Guided classroom instruction
6. Meditation
Techniques and benefits
Guided meditation practices
7. Kriyas, Bandhas & Mudras
Introduction and practical applications
8. Ayurveda & Yogic Diet
Basics of Ayurveda: Vata, Pitta, Kapha
Yogic diet based on Bhagavad Gita & Ayurvedic principles
9. Teaching Methodology
Qualities of a great yoga teacher
Classroom setup, voice development
Building a transformative class experience
10. Sequencing & Class Structure
Creative class planning
Injury prevention, safe practices
Building class themes
11. Beyond The Mat
Confidence building, overcoming fears
Ethical considerations
Discovering your personal teaching style
12. Different Yoga Styles
Hatha, Ashtanga, Vinyasa, Yin Yoga
Strong foundation in yoga philosophy and practices
Deep understanding of asana impact on body and mind
Training in teaching methodology for Asana, Pranayama, and Meditation
Insight into Patanjali’s Yoga Sutras, Samkhya Darshan & Advaita Vedanta
Functional knowledge of human anatomy and physiology
Daily Pranayama, Meditation & Mantra chanting
Emphasis on yogic discipline, lifestyle, and personal transformation
Prior experience: Beneficial, but not mandatory
Languages: English & Hindi
Age: Minimum 18 years; no upper age limit (physical and mental fitness required)
Communication Skills: Basic proficiency in verbal and written instructions required
Note: Amit’s Yogshala reserves the right to discontinue any participant found unfit to complete the course. Such participants may be permitted to rejoin in the future at no extra charge.
1. Booking & Payment
20% deposit required upon booking (non-refundable and non-transferable)
Deposit valid for 1 year
80% balance payable before course commencement (non-refundable and non-transferable)
2. Refunds
Partial refunds may be granted only in special cases, at management’s discretion
Approved refunds processed within 30 days
3. Legal
All terms are governed by the laws of the Republic of India
Jurisdiction: Courts within the State of Punjab, India
Students are responsible for their own health & medical care.
Amit’s Yogshala is not liable for accidents, injuries, or theft.
Full fee payment is required 2 weeks before course start date.
In case of cancellations or rescheduling, liability is limited to fee refund.
Photos/videos from the course may be used for promotional purposes.
All course materials remain the intellectual property of Amit’s Yogshala.
Certificate will only be awarded with 90% attendance and successful exam completion.
By applying, students confirm they are physically and mentally fit and not pregnant.
Legal disputes will be settled in the courts of Punjab, India.
The 300-hour TTC is designed for yoga teachers who have completed the 200-hour training and wish to expand their knowledge and refine their teaching skills. This course delves deeper into advanced asanas, sequencing, therapeutic applications of yoga, chakra balancing, and hands-on adjustments. It is ideal for those looking to enhance their expertise and specialize in different yoga styles.
All Amit’s Yogshala Teacher Training Courses are registered with the World Yoga Federation. Upon successful completion, you will be eligible to register as a certified Yoga Teacher with the federation, recognised globally. This certification allows you to teach yoga in any country.
1. Yoga History & Philosophy
Aim and meaning of Yoga
Eight limbs of Raja Yoga
Yoga Sutras of Patanjali
Hatha Yoga Pradipika
Gheranda Samhita, Chakras, Nadis, Upanishads
Three Gunas – Sattva, Rajas, Tamas
Paths of Yoga
2. Yoga Therapy
Yoga for: Back pain, Cervical, Thyroid, Obesity, Heart issues, Diabetes, Hypertension, Stress, Digestion
3. Asanas
Alignment Principles
Modifications & Adjustments
Ashtanga Primary Series
Vinyasa Flow
4. Pranayama
Techniques & Classroom Guidance
Benefits and detailed “How To”
5. Meditation
Guided Sessions
Benefits and Practice
6. Kriyas, Bandhas & Mudras
Introduction and Practical Sessions
7. Teaching Methodology
Voice Development, Class Setup
Creating Student Experience
8. Sequencing & Class Structure
Creative Imagery
Yoga Session Planning
Injury Prevention & Safe Class Design
Thematic Classes
9. Beyond the Mat
Overcoming Fear
Developing Confidence
Discovering Your Teaching Style
Ethics in Teaching
10. Yoga Styles Covered
Hatha Yoga
Ashtanga Yoga
Vinyasa Yoga
Yin Yoga
Strong foundation in Yoga philosophy and practical knowledge
Profound understanding of Asana, Pranayama, and Meditation techniques
Knowledge of yoga therapy and its practical application
In-depth study of human anatomy related to yoga
Daily meditation, mantra chanting, and Pranayama
Confidently lead classes with customized session plans
Yogic lifestyle awareness, discipline, and self-practice integration
Prerequisite: 200-Hour Yoga TTC completion
Language: English & Hindi
Communication: Should be proficient in both verbal and written instructions
Minimum Age: 18 years (no upper age limit if physically & mentally fit)
Note: Amit’s Yogshala reserves the right to discontinue a student’s participation if found unfit. In such cases, the participant may be allowed to attend a future batch without extra charges.
Deposit: 20% of the course fee is payable upon registration (non-refundable, valid for 1 year).
Balance Payment: Remaining 80% is due two weeks prior to course commencement (non-refundable once paid).
Refunds:
Only at the discretion of management in exceptional circumstances.
Partial refunds, if any, will be processed within 30 days.
All transactions and disputes will be governed by the laws of Republic of India, under the jurisdiction of courts in Punjab, India.
Students are responsible for their own health; carry necessary medications.
Amit’s Yogshala is not liable for accidents, injuries, or thefts during the course.
Full fee must be paid by the due date; non-payment may result in cancellation.
In case of cancellation/rescheduling, only the deposited fee will be refunded.
Photos/videos taken may be used for promotional purposes.
Course materials remain the intellectual property of Amit’s Yogshala. Sharing/distribution is prohibited.
Certificates are awarded after 90% attendance and passing all exams.
Health conditions must be declared in advance. By applying, you confirm that you are mentally and physically fit and not pregnant.
All disputes are subject to Indian laws and Punjab jurisdiction.
The 500-hour TTC is a complete and in-depth yoga teacher training program that combines both the 200-hour and 300-hour courses into a single, intensive training. This program is designed for those who want to master the art of yoga teaching and become highly skilled yoga professionals. 🧘♂️✨
At Amit’s Yogshala, all Teacher Training Courses are officially registered with the World Yoga Federation. Upon successful completion of our programs, graduates are eligible to register as certified Yoga Teachers with the Federation—recognized globally, enabling you to teach yoga anywhere in the world.
1. Yoga History & Philosophy
Definition and aim of Yoga
Eight Limbs of Raja Yoga
Patanjali Yoga Sutras
Hatha Yoga Pradipika
Gheranda Samhita
Three Gunas: Sattva, Rajas, Tamas
Chakras, Nadis, Upanishads
Paths of Yoga
2. Yoga Anatomy & Physiology
Basic understanding of human anatomy
Physiological effects of yogic practices
Health benefits, contraindications, and precautions
3. Yoga Therapy
Yoga for common conditions: back issues, cervical, thyroid, obesity, hypertension, heart problems, diabetes, stress, digestive disorders
4. Asanas
Principles of alignment and adjustment
Asana modifications and variations
5. Pranayama
Benefits and techniques
Detailed classroom guidance
6. Meditation
Step-by-step guidance
Techniques and benefits
7. Kriyas, Bandhas & Mudras
Practical and theoretical introduction
8. Ayurveda & Yogic Diet
Doshas: Vata, Pitta, Kapha
Yogic nutrition from the Bhagavad Gita & Ayurveda
9. Teaching Methodology
Developing teaching voice and style
Class structure, theme creation, student engagement
Injury prevention and safe sequencing
10. Beyond The Mat
Ethical considerations
Confidence building
Personal style discovery
11. Yoga Styles
Hatha Yoga
Ashtanga Yoga
Vinyasa Yoga
Yin Yoga
In-depth understanding of yogic philosophy, anatomy, and teaching methodologies
Practical application and teaching of Asanas, Pranayama, and Meditation
Profound study of ancient yogic texts and principles
Exposure to Ayurveda and its role in yogic lifestyle
Preparation for a global teaching career
Prerequisite: 200 or 300-hour Yoga TTC certification
Language: English & Hindi
Communication: Proficiency in written and spoken instructions
Age: 18 years and above (no upper age limit if fit physically & mentally)
Note: Amit’s Yogshala reserves the right to discontinue any participant found unfit to complete the course. Such students may be allowed to rejoin at a later date at no extra cost.
Deposit: 20% of course fee (non-refundable, valid for 1 year)
Balance Payment: 80% before course begins (non-refundable)
Refunds: At management’s discretion in special cases (processed within 30 days)
All terms are governed under the jurisdiction of Punjab, Republic of India.
Students are responsible for their own medical needs and should carry personal medications.
Amit’s Yogshala is not liable for accidents, injuries, or thefts during the course.
Full fee must be paid two weeks before the course starts; late payment may result in cancellation.
If the course is canceled/rescheduled, liability is limited to fee refund only.
Photos/videos taken during the course may be used for promotional purposes.
Training manuals and materials are proprietary and not for distribution.
Certificate awarded only after successful exam completion and 90% attendance.
Submission of the application implies the applicant is physically and mentally fit and not pregnant.
All legal disputes will be governed by the courts of Punjab, Republic of India.
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